Self Hypnosis For Weight Loss: Stop From Eating When You're Not Hungry

Engaging in self hypnosis for weight loss involves picturing a new, thinner you. Picture how you want to look and imagine how you want to feel. The idea is to stick that image in your mind and to use it as ammunition against any urges that force you to raid the refrigerator. Repeat over and over that you will not eat when you are not hungry. You will eat to live but will not live to eat. Your mind is very powerful and whatever you tell it is what it will do. But you have to relax and you have to really believe it.

As with anything, as you continue you practice, you'll see how easy it is for you to get up, get out and exercise. You'll also be eating less and you'll see that the weight just melts off. You'll soon need to buy a new wardrobe. Just think of how many clothes you'll be able to buy with all you saved on not having to buy diet products, machines and empty promises. You did it all with your mind and you did it all with self hypnosis for weight loss.



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